[http://www.nytimes.com/2009/02/10/health/10real.html?ex=1250139600&en=c1e54481d6fbd361&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M081-ROS-0209-PH&WT.mc_ev=clic]
Blowing your nose can create a buildup of excess pressure in sinus cavities.
The proper method is to blow one nostril at a time and to take decongestants, said Dr. Anil Kumar Lalwani, chairman of the department of otolaryngology at the New York University Langone Medical Center. This prevents a buildup of excess pressure.
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